exercise 14.1 class 11 Seal

The Move of the Day is the Seal, a Pilates Mat exercise that is a really nice stretch and gentle massage on the erector spinae of the back. It's not quite as easy as it looks, especially for those with a tight lower back, but it sure is fun and the clap adds the challenge of control. Remember, don't clap on the run, because that's cheating. Have fun with this one! Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.

exercise 14.1 class 11 Seal
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Sports	Upload TimePublished on 5 Aug 2015

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